Practical Tips For Eating Less

how, to, eat, less
Want eat less but don’t know how ? Here practical tips for eating less. 
1. Eat
breakfast every day.
2. Share a single dessert.
3. When eating out, have a big vegetable salad, then split an entrée with a
friend or have the other half wraped to go.
4. Drink a glass of water 10 minutes before your meal to take the edge off
your hunger.
5. Listen to music while you eat instead of watching TV (people tend to eat
more while watching TV)
6. Eat slowly. It takes 20 minutes
for your stomach to send a singnal to your brain that you are full.
7. Teaspoons, salad forks or child-size utensils may help you take smaller
bites and eat less.
8. Make less food look like more by serving your meal on a salad or
breakfast plate.
9. Make a list before you go to the store. Don’t grocery shop on an empty
10. Do
not snack while cooking or cleaning the kitchen.
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